Ever wondered why coffee is commonly hailed as a superfood? Aside from the energy boost, coffee gives you more benefits than you think, especially black coffee!
A lot of people greet their mornings with their own blend of coffee. But for those who are trying to burn fats, black coffee has been one of their top choices.
Black coffee has always been a healthier alternative for caffeinated drinks. As an advertised beverage for weight loss, black coffee is packed with chlorogenic acid and antioxidants which are known agents for the promotion of weight loss. The lack of cream and sugar makes is also a good choice should you wish to have coffee without calorie-dense ingredients.
Black Coffee is a flavourful blend of coffee with health and weight loss benefits waiting for you. Let’s take a close look at these benefits and their effect in your body.
- Calorie-Free – Black Coffee is a recipe that doesn’t involve creams, sugars, and milk, making it free from any calorie rich substances. Even if it only comes with water and freshly ground coffee beans, the simple blend will still give you the energy boost that you need without the extra calories that comes with dairies, sweeteners and flavourings.
- Fights Obesity – Coffee is widely known to have antioxidants and caffeine. One of the most important antioxidants found in every cup of coffee is the chlorogenic acid which helps in suppressing the body from releasing glucose. According to research done by the UT Southwestern Medical Centre, glucose promotes cells to produce fats and with an excessive amount of glucose, it may result in obesity.
Additionally, The Journal of Nutritional Biochemistry also revealed that chlorogenic acid helps in improving the blood cholesterol profile. The blood cholesterol profile is a test that measures the triglycerides in the blood which composes of fats and cholesterols. However, adding calorie-packed flavourings to black coffee will not help in the improvement of the profile. - Reduces Excess Water – It’s only natural to have your body store water contents with every intake. Though, this is also a reason why some people gain weight. Storing water in your body helps you gain extra points but with the help of black coffee, this will be lessened. Since coffee is known for giving a diuretic effect to the body, an increase of urination will follow which will ultimately help in decreasing the body’s water content.
- Speeds Up Metabolism – Caffeine has been one of the best agents in increasing the metabolic rate while providing energy boosts. This makes coffee a great beverage for workouts and exercises. As the main substance in black coffee, caffeine can increase your metabolic rate as much as 11% and with a higher metabolism, it will be faster for you to lose weight generally.
Drinking black coffee is a healthy choice. The more of it you drink, the more health benefits you’ll reap. In fact, the United States Department of Agriculture’s Dietary Guidelines for all Americans recommends that 3 to 5 cups of coffee should be included in the daily diet.
Black coffee is indeed an excellent beverage with benefits that go beyond weight loss. Other benefits include cardiovascular improvements, energy boost, mental health improvement, and diabetes prevention.
Coffee comes in different varieties with a multitude of benefits. Palinoia Coffee assures that not only you get the best quality but also the healthiest coffee guilt and stress-free with every sip. Visit us at Palinoia Coffee.