Working requires you to stay up and running for long periods. Some people resort to coffee to boost their energy and to keep them alive throughout the day. Coffee is an impressive beverage that contains stimulants needed for alertness and productivity.
If you are to check up on offices, you will notice that the presence of a coffee machine is a normal scene. Many people can’t seem to function without the good old delicious and aromatic coffee beverage. Here are some of the reasons why you should start making drinking coffee at work a habit:
Drink coffee for a productivity boost
To be more efficient in the workplace, you have to be productive. One way to ensure that you stay productive at work is by drinking coffee. Coffee is famous for its caffeine content. Caffeine has the effect that keeps you alert. It also increases dopamine levels, and it blocks adenosine receptors. With dopamine, you will have more pleasure and more positive feelings. With blocked adenosine, we will feel less tired and sleepy.
Drink coffee to increase memory and recollection
Drinking coffee after learning something makes you remember it clearly for the next day. This lesser-known benefit is shown when a group of researchers from John Hopkins University had enhanced memory consolidation up to 24 hours after consumption.
Drink coffee to lessen pain levels in the neck, wrists, arms, and back
Office work requires a lot of desk work. Because of this, they are more prone to pains in the neck, wrists, arms, and back. A study by Norwegian scientists shows that by drinking coffee, the pain associated with desk work registered significantly lower.
Drink coffee for improved work relationships
Coffee breaks became a prevalent habit in the workplace. An MIT study shows an increase in overall productivity improvement as well as a time for employees to share both personal and work-related experiences.
Drink coffee to reduce sleep-deprived stress
Just the mere aroma of coffee is effective to reduce the stress of sleep-deprived people. A Seoul National University study found out that the brains of rats exposed to the smell of coffee presented proteins with healthful antioxidant properties known to protect nerve cells from stress-related damage.
Drink coffee for good health
Drinking coffee can be a part of a healthy diet. There are various health benefits offered by coffee. The reduced risk of cancer, Parkinson’s disease, Alzheimer’s, and diabetes are just some of the may diseases coffee is proven to be helpful to.
Drink coffee to help you live longer
There is a relationship between the risk of death and the amount of coffee consumed. A study shows that men and women who drink coffee had 10 percent lower death risk.
These are some of the reasons why drinking coffee at work can be good. Not only does coffee make a great beverage, but it also helps improve overall productivity, alertness, and memory. The health benefits of coffee are also not to be taken for granted.
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