Research proves that coffee has incredible benefits for our health. The caffeine and antioxidants that coffee contains make it an amazing drink that can help the body in lowering the risks for many serious medical conditions.
The great thing about coffee is that it is more than just a morning booster and a delicious drink. It is a health and beauty multitasker that can aid in making you look and feel better over time.
Drinking black coffee is better for your goals whether for beauty or weight loss. Be sure to add it into your daily diet. Here are more reasons why drinking black coffee is an excellent way to start your day especially with the pretty perks that it has to offer.
Black coffee is a no-calorie drink
If you care about your health and your waistline, consider drinking your coffee black. A 16oz of skinny latte from a popular cafe has an average of 113 calories and 15 grams of sugar. A cafe latte or a caramel macchiato has more calories than you can only imagine compared to a coffee that you drink black. Get back into shape and shed off those unwanted calories.
Forget dairy, let your body absorb the chlorogenic acid in coffee
Coffee, when consumed alone, has more health benefits and helps in weight loss. Green coffee beans contain chlorogenic acid (CGA) that increases metabolism and slows down fat absorption from regular food. If you want coffee to help you enhance your metabolism and improve your weight loss, it’s time to ditch any dairy products added to your coffee.
Coffee with milk causes gas, bloating, and stomach aches
Adding creamer and milk in your coffee will make you feel bloated and gassy. Drinking a latte or coffee with milk will only result in your stomach feeling fuller. If you want to keep your stomach feeling flat and less bloated, don’t add milk into your coffee.
Black coffee is cheaper and it is more relaxing
Think about the money you save when you take your coffee black. You don’t have to stress yourself about what additions to put into your coffee plus the milk and sugar proportion to be considered. Also, ordering black coffee gives you first dibs anywhere. Save money and save yourself from the wrinkles of stress.
No sugar in coffee means no spiked up insulin levels
Black coffee has no sugar, therefore, lowering your chances of weight gain. Stay your healthiest and never worry about your insulin level spiking up. No sugar in coffee means there is no opportunity for the body to stop burning fat. That means goodbye to stored fat in your system.
Coffee is not meant to be drank like a milkshake
If you fill your coffee with too much sugar, cream, and other ingredients, you might as well be drinking a milkshake! Be cautious.
Curb cravings with black coffee
If you drink your coffee creamy, consider the calories that go along with it. If you drink coffee that is sweet, it will only cause even more cravings. Break up with this habit from the start, too many sweets are not good for the body.
Acne and inflammation can be triggered by milk, dairy, and sugar in coffee
Have you noticed how coffee with milk can make your face feel hot after consuming it? Or having acne that simply won’t go away? Having acne does not look or feel good. Acne and inflammation is the body’s way of reacting to dairy, milk or sugar in your diet. Cow’s milk can make baby calves grow big and strong and so is the case with your acne.
Keep your face clear and your body slimmer with the right dose of coffee. Don’t forget to drink your coffee black to reap more health and beauty benefits. Enjoy your coffee black and start seeing more goodness in your health and appearance. Please visit Palinoia Coffee for healthy coffee options. Allow us to let you enjoy your coffee in the best and healthiest way possible.