Have you been thinking about what’s actually inside your coffee? Aside from the obvious caffeine, creamers, and sweetener, what else could be in there?
If you think that coffee is only beneficial when you need an energy boost, then you’re missing a lot, it has so many more benefits! Drinking Coffee is actually super healthy. From the caffeine to every nutritious vitamin, coffee provides more than the expected kick you need to start your day.
Here are eight health benefits that you probably didn’t know about.
- Prevents Depression – Depression is one of the most common mental health issues in today’s world. Researches have discovered that drinking coffee helps with preventing depression, by lowering the risk by almost 20% for both men and women.
- Improves Memory – Coffee also helps in improving short-term memory. Researchers have found a surge in brain activity in people who have had at least 100 milligrams of coffee. While the effect varies from one person to another, the improvement helps in not only giving you better memory but also giving you a chance to preserve your memory function as well.
- Provides Heart Benefits – You’ve probably heard the rumour that drinking coffee isn’t good for the heart – this is completely false! Coffee consumption can actually better the state of your heart. Studies show that drinking coffee in moderation reduces the chances of heart problems such as arterial damage and heart attacks, just to name a few.
- Prevents Diabetes – Coffee has also helped in preventing Type-2 Diabetes. Researches have found that, it helps by protecting the cells that provide insulin which means the body will regulate your blood sugar better.
- Helps In Liver Health – Coffee is known to help in lower the risk of Liver Cancer. Studies also showed that the beverage also helped in the prevention of cirrhosis. It also helps maintain a balanced level of blood enzymes in the liver, these enzymes can indeed harm the liver but with the help of coffee, you can prevent any further damaging.
- Strengthens DNA – Research revealed that drinkers had stronger DNA compared to others. The study showed that the coffee not only strengthened their DNA strand but also their white blood cells which prevented their DNA strands from breakages.
- Boosts Your Metabolism – Some people believe that coffee dehydrates you faster than usual when working out, but they’re actually missing some great benefits. Coffee can actually help you burn those unwanted fats faster. Studies revealed that coffee consumption helps in boosting your metabolism which in turn can burn your fats faster than the average workout without coffee.
- Great Source of Antioxidants – Coffee is the greatest source of antioxidants out of all other beverages! These substances can help you fight inflammation and other conditions related to it. Palinoia Coffee goes above and beyond, keeping our coffee fresh with up to 220% more antioxidants than other leading healthy coffee brands available.
With all this being said, do you still see coffee the same way? These are only eight of the many health benefits that come with drinking coffee!
At Palinoia coffee we only source certified organic, specialty grade, and defect-free coffee beans. The health of our community is extremely important to us which is why we test our beans thoroughly to make sure they are free from moulds, yeasts, pesticides, and other mycotoxins. We roast our beans to obtain the perfect balance of high antioxidants while still achieving that delicious taste. At Palinoia we take extra steps to ensure everyone who drinks our coffee gains all the health benefits there are to offer!
Check out our amazing coffee products catered to give you the health benefits you need. Experience and enjoy coffee the best way possible. Share a toast with Palinoia Coffee.