It is quite rare to come across a nutritionist that believes coffee shouldn’t be included in one’s daily diet. But until recently, many nutritionists were convinced that one cup of coffee a day was ideal. After various high-profile publications, such as the US Department of Agriculture’s Dietary Guidelines for all Americans, we are fortunate to now know the truth about coffee. In these publications it specifically states that it’s actually good to drink more, many nutritionists have re-evaluated the way they look at coffee— phew!
So as more and more people become aware that coffee is, in fact, beneficial to our health, the question has changed from “Should I drink coffee?” To “How do I make my coffee drinking even healthier?”.
Here are five simple yet effective tips for healthier coffee drinking:
Tip 1: Choose Organic
Start by choosing a healthier brand of coffee. Traditional coffee brands use a variety of pesticides while growing their coffee plants. It is inevitable that some traces of those pesticides will be found on the harvested coffee beans. Try to avoid flavoured coffee, these coffee brands typically derive their added flavour from artificial flavourings. Luckily, there is an increasing number of organic coffee brans out there today. Organic brands use coffee that is meticulously grown without the use of pesticides and processed without adding artificial flavouring and other synthetics ingredients. Although these coffee brands can be dearer, it’s worth it for all the benefits they come with. Palinoia is the only coffee brand that lab tests coffee beans through each process, to ensure we are getting 100% of the health benefits.
Tip 2: Ditch the Sugar
Most people add sugar to their coffee to add a bit of sweetness. It’s common knowledge that sugar is definitely something to avoid while trying to go on a healthy diet. Like everything in life, it will take some getting used to, but your palette will eventually adjust to the taste. If you struggle with the taste still, try natural sweeteners such as stevia.
Tip 3: Buy Whole Beans & Grind Them at Home
It’s very common for Australians to buy granulated coffee since it’s easier to prepare. Unfortunately, no matter how well the manufacturer packages the coffee, there will always be a loss of flavour and nutrients each time the container is opened. The brief exposure to oxygen and moisture will cause the flavour and nutrients to deteriorate. It will require a little more effort, but if you want your coffee to be as fresh and as nutritious as possible, you should be buying whole coffee beans instead.
Tip #4: Drink 3 to 5 Cups per Day
According to the USDA, the more coffee the better. It is recommended for one’s health to have up to 400 milligrams of caffeine a day, which is about three to five cups depending on the serving size. Numerous studies have shown that drinking at least three cups of coffee on a daily basis reduces the risk of developing a plethora of illnesses such as Type 2 Diabetes, Alzheimer’s Disease, Parkinson’s Disease and even certain cancers.
Tip #5: Take the Time to Enjoy It
Coffee tastes amazing so enjoy drinking it. Enjoying food actually triggers an influx of good hormones inside the body. Enjoying your coffee also helps alleviate stress and anxiety. Taking the time to enjoy your after-breakfast coffee can set you in a good mood for the rest of the day.
Coffee is naturally a healthy beverage. With its caffeine and antioxidant contents, coffee offers great benefits for the body. Take these hints and start enjoying your coffee beverage even more in a healthier way. Check out Palinoia Coffee for your best, healthy, and organic coffee options in Queensland, Australia.