Coffee is one of the most popular beverages in the world. It is known as a morning booster or a pick-me-up drink as it is effective in keeping you awake and giving you energy throughout the day. Coffee is rich with antioxidants and nutrients, especially our Palinoia coffee! Did you know we have up to 220% more antioxidants than any other coffee brand? Pretty extraordinary, right?
Your morning routine and a daily dose of coffee can do so much more than you think! There are numerous studies that prove just how good coffee is for you. The positive effects that coffee has to offer have been a highly controversial topic. Here are some of the health benefits of coffee you must know about:
- Potent source of antioxidants
Antioxidants are great for the body, and coffee is a primary source! Did you know, there are more antioxidants in coffee than there are green tea and cocoa? Palinoia coffee even has more than the average vegetable! We benefit greatly from antioxidants as they help in fighting inflammation, which is the cause of chronic conditions such as arthritis and various types of cancer. The antioxidants found in coffee can help in protecting our cells from damage at a micro-level. Coffee also contains chlorogenic acid which is known to help prevent cardiovascular diseases.
- Improves energy level and makes you smarter
Coffee contains a stimulant called caffeine. It is one of the most commonly consumed substances that have psychoactive effects. Studies show that coffee assists in many brain functions such as memory, vigilance, mood, energy levels, and general mental wellness.
- Boosts short-term memory
The caffeine that is present in coffee affects areas in the brain that are responsible for memory and concentration. Caffeine is proven to boost short-term memory. When both coffee drinkers and non-coffee drinkers were asked to undergo a memory test, the coffee drinkers performed superior to the non-coffee drinkers, they also had a better reaction time.
- Assists in burning fat
If you take a look at the ingredients in fat-burning supplements, you will notice that caffeine is a common ingredient. Caffeine is one of the best and most natural substances to help you burn fat. Studies revealed that there is a 3% to 11% boost in metabolic rate. Fat burning can increase by up to 10% for people overweight, and up to 29% for lean people.
- May help in limiting certain cancer types
We know unfortunately that one in three people will develop cancer. Studies show that drinking coffee can help you reduce the risk of liver and colorectal cancer. Coffee contains polyphenols and antioxidant phytochemicals that have anticarcinogenic properties that reduce inflammation. Coffee drinkers have a 40% less chance of developing liver cancer and people who drink 4 to 5 cups of coffee in a day have a 15% lower colorectal cancer risk.
- Reduces the risk of type 2 diabetes
Diabetes is a serious concern that affects a lot of people worldwide. Researchers have found that people who drink coffee regularly have a lower chance of developing Type 2 diabetes. For daily coffee drinkers, there is a 7% drop in the risk, whereas heavy coffee drinkers drop the risk by 50%! Coffee prevents diabetes by; helping the body in the usage of insulin and insulin-producing cell protections, preventing damages in the tissue, and inflammation battling.
- Alzheimer’s disease and dementia protection
Alzheimer’s disease is a neurodegenerative disease that leads to dementia. It affects people who are over 65 years old. There is no cure for this disease, but there are things that you can do to prevent it. Besides the usual healthy eating and exercising, drinking coffee can also be effective. By drinking coffee daily, you have a 65% lower chance of obtaining Alzheimer’s disease.
- Lowers risk of Parkinson’s disease risk
There is no cure for Parkinson’s disease just like Alzheimer’s disease. As they say, prevention is better than cure. Drinking coffee lowers the risk of Parkinson’s by 32% to 60%!
- Prevents depression
Are you in a bad mood? A cup of coffee will get you back in a good mood in no time. The stimulant in coffee, caffeine, activates the neurotransmitters in the brain such as dopamine and serotonin. Don’t let depression get you down, keep yourself in a good mood by drinking coffee every day. A daily dose of coffee is believed to lower the risk of depression by 20%.
So, now you know drinking coffee is much more than just a morning energy booster. Coffee has various health benefits that are almost impossible to ignore, at Palinoia Coffee we strive to go even further by testing all of our certified organic coffee beans to ensure they are free from moulds, yeasts and pesticides. Our coffee is lightly roasted, making it 220% higher in antioxidants than any other coffee brand.
All this being said, it is still important to keep know how caffeine reacts to your body as some are more sensitive than others.
It is not hard to fall in love with coffee especially with its aromatic smell and delicious taste. Plus its super healthy what’s not to love? For your daily dose of our certified organic coffee, please visit Palinoia Coffee for more information. Do what’s best for your body and check out our healthy coffee options.