Coffee is a very popular beverage. 75% of Australia’s population have a cup of coffee each day, 28% have three or more! Coffee has unique properties that promote the health condition of individuals who consume it. One of it’s amazing benefits is how it protects the liver. .
The Hardworking Organ
The liver is one of the hardworking organs in our body. It detoxifies various metabolites, synthesises protein, breaks down insulin and other hormones, and produces biochemicals that are vital for digestion. The liver is the main absorber of unhealthy habits such as drinking alcohol and eating fatty foods. In most cases, when the liver is abused, it can pose a health hazard that is life-threatening such as liver cirrhosis or liver cancer.
Here are some studies that prove a significant point in their claims that coffee may help prevent liver damage especially liver cancer.
Safe and Health Drink
The American Food and Drug Administration noted that the caffeine in coffee does not pose a health hazard, as opposed to some myths that are associated with drinking coffee. Coffee is considered to be a health drink if taken without any additives such as sugar, milk, whipped creams, or other ingredients that are added to make one’s own version of flavoured coffee. These additives are the reason many people develop certain health conditions such as obesity, diabetes, etc.
The Hepatoprotective Properties
Hepatoprotection is the prevention of damaging the liver. According to the studies conducted by The World Journal of Hepatology, coffee has the hepatoprotective properties that can reduce the risk of hepatocellular carcinoma, reduce advancement of fibrotic disease in a variety of chronic liver diseases, and perhaps reduce the ability of hepatitis C virus to replicate.
Numerous studies have also concluded that coffee beans have low levels of aspartate aminotransferase (AST), alanine aminotransferase (ALT), gamma-glutamyltransferase (GGT), and alkaline phosphatase (ALP) which helps with hepatoprotection especially to those who drink coffee in three or more cups every day.
More Coffee means more protection
A FDA study conducted with US multiethnic populations as respondents titled “Association of coffee intake with reduced incidence of liver cancer and death from chronic liver disease in the US multiethnic cohort”, The consumption of coffee is associated with reduced risk of incident hepatocellular carcinoma (HCC) and chronic liver disease (CLD) mortality. As a matter of fact, as little as 1 cup of coffee consumed daily is reported in 15% reduction in risk of death from chronic liver disease; 4 cups daily was associated with 71% reduction, suggesting a dose-dependent response.
Drinking coffee daily is a great way to enhance your health
These studies suggest that a simple lifestyle of drinking coffee daily is a great way to enhance your health especially in promoting one’s liver health. Have a drink and start your way to a healthy body. For your daily dose of reliable coffee trivia, please visit Palinoia Coffee. Do what’s best for your body and check out our healthy coffee options.