If you think coffee could only wake you up, or give you a morning jolt, then you are deeply mistaken. It can do more than that. As a coffee drinker, you also need to know about this especially because this has a lot to say about your health.
You do not need to worry, though. Coffee can give you more health benefits than you can imagine! Just by drinking 2 to 3 cups of coffee a day, your life span could increase. Some more of the benefits can be found below as you continue to read on.
1. Helps you get rid of cancer. Coffee has once been identified as carcinogenic which promotes cancer cells within your body. So, the more you drink coffee, the more you are susceptible to cancer. However, this has been slammed by the World Health Organization as studies have found out that there is no clear basis that could link coffee to the probability of an individual of having cancer. Although, several studies have found out that drinking coffee can reduce the risk of cancer.
2. Drinking coffee could also boost your metabolism. A study in 2013 about Nutrition and Metabolism has found out that you can actually have your metabolism activated when you have caffeine just before you engage yourself in any physical activity. Thus, not only would caffeine in coffee give you a boost in your energy for your daily activities, it could also help your metabolism to function effectively!
3. It could let you get rid of muscle pain that you could have right after a killer workout. It would be a pity for you if you wouldn’t seem to be in the mood for your next gym session just because of the sore muscles. Now, you can just get rid of it with the help of coffee. Thus, it is very important for you to take coffee an hour before you would go hitting weights. This has been the suggestion of Journal of Strength Conditioning and Research based on a study published on 2013.
See? These are only a few of them. These are also based on legit studies that have been conducted in order to unravel the truth behind the effects of coffee on the health of the consumer.
Now you can quit giving yourself excuses as to why you cannot drink coffee for leisure. You can actually have it at any time of the day and expect everything to be okay. You need a boost a coffee could answer your needs!