Have you ever wondered when the best time for coffee time is? Fine, you can drink coffee at any time, but, is there a standard rule about it?
As a human being, we just cannot help it but get curious about how things work; and coffee is never an exception for this. So, instead of just taking your coffee time for granted, you better ask the question of when is the best time for it.
What is cortisol?
In order to answer your question, you need to know when coffee is most effective. First, you need to realize that your body has cortisol. Cortisol is more of like an internal process that occurs upon your waking up. What does it do?
Instead of knocking over things when you get up first thing in the morning, you could walk gently and slowly down the hall to have your routine. At this very moment, your cortisol is working its way to energize your body and help you do your morning routine.
Now you have to understand that caffeine and cortisol are two different things. Caffeine is what you get from coffee and cortisol is in your system already. The cortisol has its own working hours for you and caffeine has its own too. Thus, you need to know how to manage your time with these two.
For your cortisol, it is typically at peak between 12 to 1 in the afternoon and 5:30 to 6:30 in the evening. Although this could vary among people, this is the case for most.
Caffeine and Cortisol
Since you have this information already, it would be strategic for you not to drink your coffee at the peak time of your cortisol as these two do not really get along with each other.
However, it is known that caffeine can be a supplement to your cortisol. Thus, when you feel like your cortisol level is coming down, you need to take your coffee for another boost of energy.
Duration of Caffeine
15 to 45 minutes is what it takes for caffeine in your coffee to be at a peak level in your bloodstream. As such, it would take five to six hours for it to be at a half-life. Meaning, if you had your coffee with 250 mg of caffeine at 6 in the morning, then at 11 or 12 noon you still have 125 mg of caffeine in your bloodstream.
Caffeine takes a long time in your system. Thus, it would be best if you think about it carefully before drinking your coffee since it could definitely affect your circadian rhythm. It could prevent you from having a good night’s sleep. However, if your goal is to be up all night, then it would be perfect if
you have your cup in the afternoon, or at night.
There you have it! To make the story short, you need to pay attention to your cortisol before you drink coffee. Consider it’s peak time to be avoiding coffee as it does its natural way of waking you up. You can have your coffee at times when cortisol levels are down.
It takes 15 to 45 minutes for caffeine to be at peak in your bloodstream and stays there for 5 to 6 hours. You need to consider these for how you would want your day and night to go.