For whatever reasons, most people love to drink coffee. It has become a lifestyle. Some would want to mix it with milk, while others wanted it black. Some prefer to drink it in the morning, while most drink it any time of the day, even at night.
Now, here are some health benefits of coffee according to science.
Coffee Makes You Smarter
Feeling exhausted and tired at work? Does your brain feel like it doesn’t function very well? As per new research concluded, coffee helps wake up the brain and promotes alertness. It does this by improving blood circulation including in your brain It is directly linked with the methyl-xanthine action on serotonin neurons. In short, coffee does not only keeps your attentiveness better, but it also boosts short and long term memory.
Coffee Can Improve Energy Levels and Physical Performance
Did you notice that a cup of Joe makes you feel alive? It is because the caffeine in coffee breaks fat cells easily by 45% and turns it as a fuel to energize our body. Take coffee at least 30 minutes before working out because it will help your body perform routine exercises better. Studies also concluded that it improves physical endurance by 12%, thus, a noticeably productive in performing at work.
Coffee Can Help You Burn Fat
Hurray for those who are working out to lose weight! Just a reminder, coffee alone does not make you fat, rather, adding different ingredients in your own version of flavoured coffee makes you fat. Black coffee can help you burn fat because it helps in increasing the metabolic rate in our body by 3-11%. The higher the metabolic rate, the faster our body burns excess fats – thus, making you slimmer and leaner.
Coffee makes you healthier
Coffee has lots of essential nutrients that are necessary for the body to function at its optimum state. It helps in the proper function of the central nervous system, How to achieve this? Basically, start with high-quality organic coffee beans that don’t contain toxic pesticides and chemicals.
Coffee reduces the risk of Type 2 Diabetes
Diabetes is one of the life-threatening and very costly diseases in the world. With coffee around, it lowers the risk of developing type-2 diabetes. Just make sure not to add sugar in the coffee to maximize its full benefit.
Coffee may protect you from Alzheimer’s Disease and Dementia
Working with the central nervous system, it promotes the proper function of this system which significantly reduces the risk of having Alzheimer’s Disease and Dementia. So, if we love our elders, brew some good coffee beans and let them enjoy its warm while keeping themselves at bay with diseases that are mostly associated with aging.
Coffee may lower the risk of Parkinson’s
Coffee does not cure Parkinson’s but it will help in prevention aspects. Coffee contains phenylindanes that is created during the roasting process. It has a neuroprotective effect that prevents clumping of some amino acids that leads to the occurrence of Parkinson’s Disease.
Coffee appears to have protective effects on the liver
One of the good things in drinking coffee is its ability to protect the liver, the body’s organ that is prone to damage due to unhealthy lifestyle such as binge eating, smoking, drinking alcohol, and the likes. It has noted that coffee has active ingredients that control the occurrence of liver cirrhosis.
Coffee uplifts your mood
Drinking coffee stimulates the central nervous system which inhibits depression. Thus, drinking coffee especially in gloomy days helps you get in the right state of mind and mood. It has a psychological effect that will uplift your mood and makes you happier. Have a sad friend? Give them a cup of coffee!
Coffee helps fights some Cancer
Coffee has been linked to decreasing many types of cancers but specifically, it significantly reduces the risk of pancreatic cancer, breast cancer, prostate cancer, liver cancer, colorectal cancer, brain tumour, and endometrial cancer on the average rate of 30%.
Coffee is good for the Heart
Basically, coffee helps in decreasing bad cholesterol level in our body. It helps in promoting proper blood circulation which will fight Coronary Heart Disease and Stroke. A study concludes that with 5 to 6 cups of black coffee per day along with a healthy lifestyle reduces the risk of heart stroke by 36%.
Coffee May Help You Live Longer
According to many studies conducted, 1-2 cups of coffee per day resulted in a 12% lower risk of mortality and consuming 2-4 cups a day resulted in an 18% lower the risk of mortality. As such, it inversed the rates of mortality showed in major life-threatening diseases such as diabetes, heart disease, kidney disease, stroke, and cancer. As a result, drinking coffee moderately plus a healthy diet and lifestyle is a way for longer life expectancy.
Coffee makes skin healthier
Are there any better deals in drinking your favourite coffee than achieving a healthier and better skin texture? None, of course. It is like hitting two birds with one stone. Coffee is a good source of antioxidants. Antioxidants help in dealing with free radicals which are directly linked to cell degeneration that may result in various life-threatening diseases. It contains 66% of antioxidants and is said to be much better than fruits.
Worrying about the calorie count in coffee? In a way, black coffee has a significantly low-calorie count, but if you add sugar, milk, and other ingredients for a fancier version of your coffee, then it would significantly raise the calorie count. Start your day right with coffee and reap the benefits. For more science-based information about coffee, please visit Palinoia Coffee. We are committed to making the best coffee in the world readily available to the people of Australia.