Nutritionists Approve that Coffee Helps in Weight Loss

Nutritionists Approve that Coffee Helps in Weight Loss

Some people find it hard to function in the morning without their favourite beverage, coffee that is. Drinking coffee is a definitive energy and mood booster. Coffee can keep you energized and going all day long while keeping you happy. Coffee is a delicious beverage that is healthy and good for the body.

Coffee Contains Antioxidants

If you are someone who enjoys coffee, good news! Coffee contains antioxidants and is the number one diet source of antioxidants in many countries, which includes the United States, Spain, Italy, and Norway. Coffee beans have phenolic antioxidant compounds. The antioxidant activity in coffee varies to its degree of roasting. Palinoia Coffee beans have 220% more antioxidants than any other leading healthy coffee brands.

Coffee as a Metabolic Rate Stimulant

Coffee as a Metabolic Rate Stimulant

Research shows that the caffeine in coffee stimulates the metabolic rate in the body. Nutritionists from Mayo Clinic also agree that caffeine in coffee affects a person’s weight. The caffeine found in coffee can help in suppressing the appetite, thus, reducing the pangs of hunger and cravings to eat at key moments. Coffee also has chlorogenic acid (CGA) that is helpful in weight loss. Give your metabolism a kick with its capability to slow down carbohydrates absorption and fat break down.

Coffee Generates Thermogenesis

Coffee can help in boosting your diet — caffeine in coffee aids in increasing your energy even when you are resting. Coffee helps burn calories, and it stimulates thermogenesis, which is a way for the body to generate heat and energy from food digestion. If you feel sad and down because of cutting calories, offset it by drinking coffee to stimulate the brain and release those happy hormones.

Coffee Offers Lower Risk for Obesity

International Journal of Epidemiology published one study about the dietary habits of more than 93,000 people. It is found out that people who drank more coffee had a lower risk of being obese and a reduced risk of Type 2 diabetes. That’s all the more reason to drink your coffee and keep you coming back for more.

Coffee as a Diuretic

When you drink your coffee black, you will notice that you have a sudden urge to urinate. Coffee assists in weight loss by reducing the body’s water content. The diuretic effect possessed by coffee increases urination and decreases the water content in the body. Some people gain weight not because of fat but because of excessive accumulation of water in the body also known as water weight. Coffee can help in shedding off those excess pounds.

Nutritionists recommend drinking coffee to help you lose weight. Caffeine, antioxidants, chlorogenic acid and many other compounds found in coffee are excellent in making your quest for weight loss and keeping fats at bay easier and more achievable.

Drinking coffee is both a pleasure and a healthy habit. Coffee is one of the best beverages there is, and there is no substitute for it. Nutritionist and health experts emphasise the health benefits that coffee promotes, and weight loss is just one of them. Learn more about healthy coffee by visiting Palinoia Coffee so you can love your coffee and your body at the same time.